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You do not have to be a "stong" or "excellent" swimmer to dive or to snorkel. The important thing is that you are comfortable in the water and aren't claustrophobic with a mask on your face having your nose covered, as you will breathe through your mouth only.

In both scuba and snorkelling you use your legs and the fins on your feet to move, not your hands.

In snorkelling you can we an inflatable vest that will keep you afloat while allowing you to move. In scuba diving the whole idea is to move slowly and not exert yourself. That way you conserve air and get to stay down longer and see more.

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