I'm thinking of buying some swimming pool fins (not the scuba type, the ones designed for swimming training) I can't find much info on the benefits of using them though. I'm assuming they give more of a leg workout, which is what I'm after. Any info or links is much appreciated.

Buy the Fins! Get Zoomers. Fins help you feel how your supposed to be in the water. like how the water has resistance against you.

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